My background in Clinical Psychology and Marital & Family Therapy has taught me that our struggles rarely exist in isolation. The beliefs we hold, the patterns we repeat, and the ways we relate to ourselves and others all develop for a reason.

Rather than focusing solely on symptoms, I work to understand the function behind them. Together, we'll explore the beliefs, emotions, and protective patterns that shape your experience, creating space for greater self-understanding and meaningful change.

I am trained in Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART), and draw from Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). I have experience working with individuals, couples, and families navigating trauma, anxiety, depression, mood disorders, substance use and recovery, relationship challenges, personality disorders, grief and loss, life transitions, parenting concerns, separation and divorce, and blended family dynamics.
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My goal is not to help you become someone different. It is to help you better understand yourself, develop a more compassionate relationship with yourself, and create change that feels authentic and lasting.